Menopause is a natural transition that all women go through as they age. It marks the end of a woman's reproductive years and is defined as occurring 12 months after a woman's last menstrual period. The years leading up to menopause are called perimenopause. During this time, levels of reproductive hormones like estrogen and progesterone start to decline and become irregular. This hormonal imbalance is what causes many of the symptoms associated with menopause.
Some of the most common symptoms of perimenopause and menopause include:
While menopause is a normal part of aging, it can significantly impact a woman's quality of life. Hormone therapy is often recommended to help manage symptoms and long-term health risks associated with declining estrogen levels like osteoporosis.
At Rejuvenate Hormone Clinic in Rio Rancho, we specialize in individualized care for women going through perimenopause and menopause. Our compassionate team of physicians and nurse practitioners can help identify the right treatment options to improve symptoms and promote better long-term health.
We take a comprehensive approach that looks at lifestyle, diet, exercise and hormone balancing to help women thrive through this transition. Hormone therapy is often a key part of an effective treatment plan when symptoms are significantly impacting a woman's quality of life.
Some key features of our menopause care program include:
Women experiencing moderate to severe menopause symptoms are often excellent candidates for hormone therapy. Ideal patients for hormone replacement are in overall good health and:
Hormone therapy comes in many forms including pills, patches, gels, implants and creams. Our providers will help determine which option is best suited for each woman based on her health history, symptoms and preferences.
At Rejuvenate Hormone Clinic, we use bioidentical hormones which are identical in molecular structure to the hormones women make naturally in their bodies. Some of the bioidentical hormones commonly used include:
Many women are unaware that certain lifestyle changes can help ease menopausal symptoms. Simple steps like staying hydrated, limiting caffeine and alcohol, eating a balanced diet, exercising regularly, and practicing stress-reducing activities like yoga or meditation can make a big difference in managing hot flashes, sleep disruptions, and mood changes during this transitional life stage.
The first step in developing an individualized menopause treatment plan is diagnostic lab testing. We recommend a comprehensive panel of blood and saliva tests to accurately evaluate hormone levels.
Some key lab tests include:
Understanding a woman's hormone profile is crucial for determining the right hormone therapy regimen and dosage. Follow-up testing helps monitor treatment effectiveness.
While hormone therapy can provide significant relief from menopause symptoms, lifestyle changes dramatically improve overall results. We provide personalized recommendations on diet, exercise, stress reduction and other factors based on each woman's health status. Key lifestyle tips include:
Diet
Exercise
Stress Management
Healthy Body Weight
Nutritional Supplements
Rio Rancho's high desert climate provides over 300 days of sunshine per year. However, late spring and early fall tend to be the optimal times of year to start hormone therapy. By starting treatment during more temperate months, women can more accurately determine ideal hormone dosages before the hot summer or cold winter extremes.
The dry climate also means you always want to stay well hydrated here in Rio Rancho. Be sure to drink plenty of water and eat moisturizing foods like fruits and vegetables. Use moisturizers and facial mists to prevent dry facial skin.
Rio Rancho offers incredible hiking and biking trails to enjoy. Getting regular exercise helps manage menopause symptoms like mood changes, weight gain and fatigue. We recommend 30 minutes per day of walking, cycling, swimming or other moderate cardio activity.
The serene nature around Rio Rancho provides the perfect setting for yoga, tai chi, Pilates and other relaxing mind-body activities. These are excellent for reducing stress and promoting hormonal balance.
For indoor fitness, Rio Rancho has affordable gym access at places like Defined Fitness and Planet Fitness. Many community centers also offer fitness classes focused on seniors. Our providers can help craft an exercise plan tailored to each woman's individual needs and preferences.
Maintaining strong social connections is also vitally important during menopause. Schedule regular activities with friends, join a club or take up a new hobby like art classes. A healthy social life boosts mood and motivation.
Convenient access to lab testing is essential when it comes to monitoring and adjusting hormone therapy. Rio Rancho has several high-quality labs that provide a comfortable testing experience and rapid results.
We frequently recommend Ultimate Wellness Labs which offers affordable panels and same day appointments. Other good options include Any Lab Test Now and LabCorp. Ask our staff which labs we work with and have the most experience with menopause testing.
When it comes to menopause care, having access to compassionate, knowledgeable providers makes all the difference. The physicians and nurse practitioners at Rejuvenate Hormone Clinic have extensive training in balancing women's hormones with bioidentical therapy.
We take time to listen and address all questions and concerns. Our goal is to provide relief from menopause symptoms while optimizing energy, health and an overall sense of wellbeing.
Don't struggle through menopause alone. Our caring team of local experts is here to support you every step of the way. We look forward to helping women across Rio Rancho thrive through this transition.
